What is the Best Meal Delivery Service for the Ketogenic Diet in 2020?
Looking for a premium meal delivery service when you’re on a keto diet can be somewhat of a challenge. You need to look for viable solutions that cater not only to your keto diet, but also those that will ensure you get the nutrition you need, the macros, and none of the carbs (or extremely small amounts). You have to also make sure that your food tastes delicious, and it’s very common that if you’re doing a custom keto solution, you may not get the best food possible if you order from the wrong sources. In this guide, we’re going to provide some solid information that you need to know about the keto diet, and give you a handful of the best top-rated keto delivery solutions so you can keep yourself in ketosis by giving you the best solution when it comes to carb count and energizing levels for your active keto life.
Don’t Confuse Keto with Paleo
There’s a common misconception that people have between the keto diet and the Paleo diet. Both diets are known to get rid of grains, legumes, sugar, and are maintained by eating plenty of fats, proteins and green vegetables, but the fact of the matter is that the Paleo diet is a lot more lax when it comes to the keto diet. Keto diet meals will work for those on a Paleo diet, but it won’t always be the same the other way around.
The main difference is that the keto diet is much higher in fats, and proteins, but the keto diet has a higher control when it comes to get rid of carbs and is very disciplined. The reason people choose the paleo diet is that they’re mainly just trying to change their lifestyles and eat healthier. However, the paleo diet won’t actually get rid of fruits and vegetables that contain sugar, whereas the keto diet will have a higher elimination of what fruits and vegetables you can eat. Keto is more about fiber, cutting net carbs, and making your body transform from gluconeogenesis to ketosis – the natural process our body uses to break down and uses your body fat to create and store energy rather than carbohydrates.
What Are Some Benefits of Using a Keto Meal Delivery Service?
If you are one of the people that have learned to shift their bodies to ketosis have made a very healthy decision, and by increasing your fat intake and limiting yourself to carbs, you have literally probably by now already taken your fat-burning self to a whole new level. Most of the meals that are involved in the keto diet have to be made from scratch, and thus finding all of the ingredients when you go shopping can be quite a chore.
When you shop at a keto meal delivery service provider (whether it’s online or at a local delivery service), you’re basically getting the ingredients hand-picked and delivered right to your door so you can cook healthy meals, or eat already prepared meals that are carefully designed to assist you in your keto transformation; or if you’ve already achieved ketosis, aid you in maintaining ketosis. By choosing a delivery service, you’re also able to eliminate a lot of the stress you would otherwise have by the constant shopping, and carb monitoring. You can usually see a full list of your ingredients and menu before you order, and there are even vegan options available as well (there are a lot of healthy fats in many nuts and vegetables that aren’t full of carbs).
Back To Our Top Choices
As promised, we’re going to give you the list that we have found to be the best options for your keto dieting options when it comes to meal delivery services.
#1 – True Fare
True Fare is an excellent website that got its start being named Pre-Made Paleo. They’re one of the best meal delivery services that also cater to ketoers with their 5-day keto plan that allows you to order 4 different package types that offer various portion sizes, and they even have good protein sources that are pork based in order to get a lot of your healthy fats, collagens, and amino acids. They also include a small packet of breakfasts that you can order (if you’re a meat eater) that is an entire slab style of bacon ready to slice to your own desire!
- You can choose your own keto meal or open from their a la carte menu
- All meals are completely made with organic ingredients and they have a lot of keto-friendly options to choose from
- They aren’t overly priced and many large orders can land you a sweet deal with free shipping.
- Who wouldn’t love to order a whole kosher cured pork belly for your own bacon desires?
- They deliver to all 50 US states.
#2 – Green Chef
If you are looking for a completely organic meal kit that makes it easier for you to create and cook your meal yourself, you can choose Green Chef. They’re a meal delivery serving that gives you three 2-serving recipes for keto dieters (the family plans are great, but they often have grains and more carbs in them). However, they do have a plan that’s perfectly tailored strictly for keto dieters in order to help them sustain their ketosis or help them transform faster. If you’re looking for a strictly keto alternative, you can always rely on this one as well, which is why it made our number two.
- The Green Chef has not only keto-friendly items but vegan-keto friendly meal plans as well as a weekly menu strictly for ketoers
- All foods on their menu are completely certified by the USDA to be organic, and they have many gluten and dairy free recipes
- You don’t have to do a lot of preparations for your keto-cooking sessions and sauces are all pre-made
- They deliver to 48 out of 50 of the continental US states.
#3 – Pete’s Paleo
With Pete’s Paleo, you can get a delivery service that allows you to have wholesome foods delivered straight to you when you don’t feel like digging through the market and cooking it. You can choose many options that deliver perfect Paleo or Keto items with no obligation. You can choose a four-week plan which consists of 3 or 5 days a week packages, or you can get their Paleo Lite meals which allow you to have smaller servings (but 7 meals worth) for less than a hundred dollars. Pete’s Paleo also offers options to order 5 meals at a time from an Eat What You Love menu that allows you to purchase individual meals as well. Their meats are all organic and not grain-fed.
- All meals are made from seasoned chefs with seasonal ingredients
- All of Pete’s Paleo ingredients are completely organic
- You can choose to order individual items that are popular favorites
- If you order at least 5 keto meals, you qualify for free shipping
- They deliver to all 50 states in the United States
#4 – Factor 75
This unique keto-friendly meal delivery service uses nothing but grass-fed open-range pasture-raised meats, as well as fresh wild fish for their protein sources. They also do have packages that offer unique blends of nothing but organic vegetables, special foods like their famous pumpkin pancakes, as well as other high fiber and vitamin-rich (and protein rich too) low-carb options.
- None of their meals contain gluten or soy (you can even choose some that are dairy-free)
- They have strictly designed meals for keto dieters
- There is a choice of over 15 different keto-friendly meals that changes weekly
- They deliver to 48 of the 50 states
#5 – Paleo Power Meals
Paleo Power Meals is another great meal delivery service offering more than 50 different items that includes meals, bulk meats and other items, as well as numerous high quality non-GMO and sugar-free, even gluten free solutions that are low-carb. They make sure that their meals very rarely include grains (if you should happen to get one, simply don’t eat it). If you are in the mood for some really strong high protein and fat items, you can get items like free-range grilled chicken, power veggies, and buffalo chicken strips on their bulk menu, or choose from three delicious keto meals that range from Ribeye steak and cheese stuffed pepper, chicken fajita, or keto-friendly chicken parmesan.
- Paleo Power Meals have great meals for paleo and keto dieters
- You can buy in bulk or order individual meals
- They offer extensive discounts and even free shipping for larger orders
- You have numerous ways to plan your meals and have them shipped to you
- They deliver to every state in the U.S.
#6 – Keto Fridge
Keto Fridge is a very big store that has a constantly changing menu to deliver around 50 different meal combinations. You can enjoy all those lovely things you missed before, including special “KeDough” pizzas (gluten-free, low-carb almond flour crust, with beef, bacon, some cheese, pickle relish, and other ingredients to give a delicious taste of a bacon cheeseburger is just one of the options). You can get all sorts of meats and vegetables that are in the super-green foods that can help your body in your keto diet so you can skip getting the keto flu.
- They have a ton of gluten-free items that are extremely ketogenic
- You can order single meals as well as choose vegan keto-friendly meals
- If you want a la cart items and meals, simply order many items by themselves
- Their food can be delivered nationwide
These Are All Great Options, But What Makes the Best?
Obviously, availability of choices that cater to your dieting needs, as well as the price per meal are probably the most reasonable factors when it comes to choosing the best keto meal delivery service, but the main thing is that you want to order from a service that specifically suits you. Some people may prefer number one on the list, while some will prefer 6 for the same ingredients. A lot of this has a great deal of taste differences, and how things are made that takes personal preference. The one thing that is the most important factor is the cost of ordering your food rather than getting it at the supermarket.
When you go to the supermarket or even the local marketplace for your fresh and organic ingredients. You can expect that a single meal for just you alone is going to cost anywhere from 15 to 25 dollars. When you get fresh grocery items, you may be able to get a log out of it if you absolutely wish, but more than anything, you have to choose items like whole heads of lettuce and whole bundles of spinach rather than just a meal-sized portion. Therefore, when you order from a delivery service you get that luxury of only having to order that meal-sized serving. Most of the items on this list are anywhere from 12 to 20 dollars when it comes to price, but you also have to know what you’re paying for. You get convenience, the items themselves (organic items that are certified have been known to cost a lot more in America), as well as the fact that you’re getting prime products rather than just random picks from the garden. When it comes to the fish, you are normally getting fresh wild-caught fish that is high in Omega-3 fatty acids, and grass-fed beef that is only raised in pastures for the best fat to meat ratios as well as lean protein solutions, which is a vital source of many essential amino acids.
Avoiding Carbs at All Costs
While you don’t have to completely eliminate carbs on the keto diet, you do want to minimize them as much as possible. The only downside that any meal delivery service has to offer if they have a standard meal plan (such as the one that has family plans which include items like quinoa as a part of the meal), then you’re going to be stuck missing out on some of the foods, or take the risk of eating too many carbs and knocking yourself out of ketosis, which is a big no-no. That’s not to say you can’t enjoy the keto-friendly options that are included in the meals themselves though. If your food touches a small heap of mashed potatoes, it doesn’t mean that you have to suffer by eating it; simply give the mashed potatoes to one of the kids or another family member who isn’t on the same keto journey as you.
What Foods To Avoid That Some Food Delivery Services Have?
Obviously anything with a large amount of starches and sugary carbs are an important thing to consider, but also, when it comes to fruit, you want to make sure that there aren’t going to be a large number of sugars either. Things like strawberries are often included in breakfast bowls that have fruit, as well as oats, and other items. Therefore, you want to make sure that you get wholesome foods that you love that are high in protein at literally every meal. While some foods are high also in fiber, you need to make sure that you check the ingredients in everything. Fortunately, many of these food delivery services that are keto friendly list literally everything, including details about the nutrient information is.
Why Bacon is in Almost Every Keto Breakfast
If you haven’t noticed, almost every breakfast in a meal delivery service includes bacon. While some are more expensive to order, others are not and offer pounds of pure cut bacon for a pretty decent price. The national average for a pork belly itself (which averages about 10 pounds) is approximately 10 dollars or more per pound, so when you can get it in bulk for less, it’s a great idea to jump on it. Bacon is used because it has a high amount of saturated and unsaturated fats, and bacon actually has a very high fat to protein ratio, not to mention it’s one of the most popular foods in the nation. As long as you eat moderate amounts for each breakfast (2-3 thin slices of bacon) it can actually be beneficial for you.
Watch Out For Hidden Carbs
While of course many delivery services and products offer “organic”, and “natural” products, some of them aren’t necessarily from sources that you can consider completely keto-friendly. Sure you may be able to get items that are considered low-carb, but when they’re the primary ingredient in something, it can actually add hidden carbs into your diet without you knowing it. One thing though you can be sure of is that every single one of the keto-friendly options on this list are verified to have little to no carbs in them, so you have nothing to worry about there.
And the Winner is:
While the other contenders in this list are all pretty well close together on what makes them the best, True Fare has been proven to be the most keto-friendly service available. They have numerous foods that contain almost no-carbs to choose from, as well as healthy options that are going to give you the best results. What’s even better, the average meal price is one of the lowest, and they deliver to all 50 states in the continental United States. They also offer the most options when it comes to volumes of purely organic foods that are on the market today, and offer free shipping.
Even though the second contender on the list doesn’t have free shipping (they do have a very low rate for what you get however), Green Chef is probably more than worth the number two spot. They’re actually closely right up there with True Fare. One of the only downsides is that you don’t have the option to order from all 50 states, and at the same time, if you’re looking for food that you don’t really have to cook, then ordering from Green Chef is definitely not the best option. They do, however, have one of the highest amounts of variety when it comes to the numerous meals available and the freshest ingredients that are all completely gluten and dairy free for keto dieters. That, and even though you may have to cook many of their meals, everything comes prepped and ready to go, so it’s still more of a heat and serve option.
If you’ve ever wondered what it would be like to skip going to the grocery store during your busy life, then a meal delivery service can be one of your best options. At the same time, if you’re a very active ketoer, then you know that you have to take special precautions and make sure that you get a certain amount of proteins, fats, and macronutrients in order to maintain your healthy ketosis status and keep that liver ticking. All of the meal delivery services on the above list offer the ability to do that, and actually for some of the best prices out there when you compare it to other situational delivery services that you can choose from.
Keto dieting isn’t easy, and more than anything it’s hard to find already prepared meals when it comes to keto dieting. If you haven’t noticed, literally everything that’s keto-friendly when it comes to meals may have their own hacks, but you literally have to avoid a lot of processed foods because of the risk of hidden carbs and knocking yourself out of ketosis. Not only that, but when you’re a busy person, you don’t always have the time to do all of the shopping, prepping, and even cooking that’s involved with your diet. During these times is when it’s essential to use things like supplements which may need to be special ordered, as well as keto meal delivery services that can enhance your diet as well as provide some very necessary variety to your everyday hectic schedule without making you something that’s completely bland.